Using a combination of heavy dumbbell resistance training, explosive HIIT classes, and controlled Pilates, our classes work to build muscle, deepen your body awareness, and connect you to your strength.
Pilates
Strength-based Pilates designed to build a resilient, capable body. Expect intentional movement, deep core work, mobility, balance, and plenty of time under tension — all designed to help you move stronger in whatever adventure comes next.
Strength
These classes use heavy weights to help you build power and muscle. Heavier weights, lower reps, and longer rest periods.
HIIT
High-intensity sessions that challenge your strength, power, coordination, and cardiovascular capacity. Short, spicy, and intentionally designed to make you stronger without taking over your whole day.
Mobility + Yoga
Movement that creates space, restores range of motion, and keeps your body feeling good. Blend mobility work, yoga, stretching, and breath to recover from hard efforts and stay ready for whatever is next.
