I believe in a combination of strength training, pilates, explosiveness training, and core + glute activations to create a powerful foundation of authentic strength. 

The workouts on the platform reflect this. Our Strength classes use heavy weights (or, in our bodyweight training program for those on the road, cadence and time under tension) to increase the load on our muscles to demand adaptation and therefore elicit growth. 

Our Pilates classes are challening, contemporary practice to  improve muscle stabilizer performance, body awareness, and coordination under fatigue. 

Our HIIT classes are designed to do what most people stop training when they leave high school sports: explosiveness. This is such a powerful way to stay agile, increase your cardiovascular health, and train your body to recover in short periods of time. 

Included throughout these major training styles are pilates style glute and core activations to help strenghten your "powerhouse" that fuels all of life's movements. 

The weekly calendar is the best place to start if you aren't necessarily training for something, but want to maintain your strength so that you are ready to say yes to anything. 

The Adventure Specific series are designed as finishers to either an existing fitness program or our Weekly Calendar.

If you don't have access to equipment, the DIRTBAG STRENGTH SERIES was designed for you. A progressive bodyweight training program designed to help you not just maintain your strength while on the road or traveling, but deeply improve it.  

CORE x CLIMBER is a 21 day core program, designed for rock climbers but certainly pertaining to anyone wanting to deepen their core strenght and awareness. 

RUN STRONG is an assortment of glute activations designed to be done before a long run to improve performance and reduce injury. 

Oh hello, fellow dirtbag. Haven't you come to the right place. 

After many years living in environments where I had no gym access, limited time, and limited space, I became so frustrated by the lack of training programs that catered to my particular circumstance. 

That is why I developed the DIRTBAG STRENGTH SERIES, a 30 day training program designed for people like us. No equipment, limited space, 30 minutes or less. F***** hard workouts. 

I believe that you don't have to choose between prioritizing your strength and a life that inspires you.