Get slope-ready with a 6 week series designed specifically for skiers. This program targets hip strength, core stability, and dynamic balance - the key elements that keep you powerful, agile, and injury-free on the mountain. Knee injuries are some of the most common issues during snow season. This series is designed to strengthen your hip stabilizers to help keep your pelvis steady and your knees properly aligned. You’ll also train your core and balance to enhance control and stability on every run.

Each class focuses on building endurance in your legs, activating your glutes and adductors, and improving your control and body awareness. Strengthen smarter this season so you can ski longer, recover faster, and feel stronger from your first run to your last.

Each LIVE class is totally free to join! To access replays of the workouts. check out D.B.P. Memberships here to gain unlimited access to all classes, series, and replays.