Hike Strong is the 8-week signature Dirtbag Pilates series built to help you move better before you move farther. Using bodyweight Pilates and functional strength, we train awareness first - learning how to recruit your glutes, stack your core, and protect your spine under load.

What We're Targeting

• Glute-dominant power for climbs

• Aligned core support for packs and descents

• Muscular endurance for long days on your feet

• Developing proprioception - the body's ability to sense it's own position and force. This is embodied strength.

• Resiliency training to practice navigating challenging with control

What’s Inside

• 32 unique workouts designed to push you to muscular fatigue

• 50% pilates, 50% bodyweight strength training

• 30-minutes, 4x a week

• No-equipment workouts

• Daily journaling prompts for a full body + mind experience

Get slope-ready with this 6-week series designed specifically for skiers.

Train 3 days per week with a progressive program that builds strength, stability, and endurance - so you ski longer, recover faster, and move with confidence.

What We're Targeting

• Stabilizer muscle endurance that skiers often overlook - especially around the hips, pelvis, and knees.

• Unilateral strength to prevent knee injuries and improve alignment on the slope

• Cardiovascular endurance through short bursts of HIIT

• Strength training specifically in the lower body

• Core strength and coordination to improve stability

What's Inside

• 18 powerful workouts

• 30% pilates, 30% strength training, 30% cardio

• 25-40 minutes, 3x a week

Want to take things up a notch? ASCEND is our 4-week cardio series that blends high-intensity, tabata-style training with Pilates-inspired strength and movement.

What We're Targeting

• Cardiovascular endurance

• Strength under fatigue

• Increased mteabolic rate

• Improved V02 max

What's Inside:

• 8 workouts

• 100% cardio

• 30 minutes, 2x a week

• Intentional progression

• Built-in regressions + upgrades for every level

21 days. 21 minutes a day.

Over the next 3 weeks, you’ll train your core the way climbers actually use it: to stabilize, rotate, resist, compress, and pull your body upward with control.

What We’re Targeting

• Compression strength (bringing ribs + pelvis toward each other)

• Anti-extension (not letting your low back dump)

• Lat–core connection

• Posterior chain + deep abs working together

What’s inside

• 21 workouts

• 100% pilates

• 21 minutes a day, 21 day challenge

• Progressions for strength + control

• Minimal equipment, max carryover to climbing

This 7-day bodyweight strength program is built for people who want more than “maintenance.” You’ll use tempo, unilateral work, and time under tension to replace dumbbells and barbells - and still challenge your muscles in a real way.

What We're Targeting

• Total body strength + resilience

• Strength under fatigue

• Control + endurance

What’s Inside

• 7 unique workouts

• 100% bodyweight strength training

• Zero equipment required — just you + a little space

• Scalable options to meet your body where it’s at

• Built-in progressions for progressive overload without weights