SKI STRONG: 6 Week Pilates x Strength Program
Get slope-ready with this 6-week series designed specifically for skiers.
Train 3 days per week with a progressive program that builds strength, stability, and endurance - so you ski longer, recover faster, and move with confidence.
Each week builds on the last using a progressive overload approach, gradually increasing resistance, challenge, and complexity so your muscles, balance, and endurance develop together.
The program uses a Pilates based approach to strength training to target the stabilizing muscles skiers often overlook - especially around the hips, pelvis, and knees. Unilateral exercises ensure each side of your body is strong and balanced, helping prevent knee injuries and improve alignment on the slopes. Select sessions also include short bursts of HIIT-style movement to boost cardiovascular endurance and prepare you for variable terrain and long days on snow.
This program is no joke. But neither are you.
Train smarter this season so you can ski stronger, longer, and more powerfully - from your first run to your last.
ASCEND: 4 Week HIIT Series
Want to take things up a notch? ASCEND is our signature 4-week series that blends high-intensity, tabata-style training with Pilates-inspired strength and movement.
Over four weeks, you’ll train with structured, high-intensity sessions that blend Pilates precision with athletic conditioning. Each week layers on purpose: more control, more power, smarter volume, and intentional progressions so your body actually adapts - not just survives.
You’re not just working out. You’re training.
What's Inside:
4 weeks of programming with intentional progression
Pilates-based HIIT training for strength + speed + control
Built-in regressions + upgrades for every level
Clear coaching cues to keep you safe while pushing hard
The Result
After four weeks, expect to feel:
Faster and more powerful
More stable through your core and hips
Stronger under fatigue
More confident in athletic movement
This series is about building a body that can keep up with your life - whether that’s on trail, in town, or wherever life takes you.
RESILIENT: 7 Day Bodyweight Strength Training Program
This 7-day bodyweight strength program is built for people who want more than “maintenance.” It’s for movers, hikers, travelers, dirtbags, and home-workout warriors who want to actually get stronger using just their body.
Each day delivers a different, intelligently programmed workout that targets full-body strength, stability, power, and control. You’ll use tempo, unilateral work, time under tension, and creative progressions to replace dumbbells and barbells - and still challenge your muscles in a real way.
What’s Inside
7 unique workouts designed for total-body strength and resilience
Zero equipment required — just you + a little space
Scalable options to meet your body where it’s at
Built-in progressions for progressive overload without weights
Strength + control + endurance, not just cardio burnout
Clear cues + structure so you know exactly how to push safely
Each workout includes options to scale up or down, so beginners won’t feel overwhelmed and experienced movers won’t get bored. You’ll find regressions when you need support - and challenging upgrades when you’re ready to level up.
This isn’t random bodyweight chaos. It’s intentional training designed to help you build strength, confidence, and grit - anywhere you land.
Who It’s For
People without access to a gym or equipment
Travelers, thru-hikers, dirtbags, and adventurers
Anyone who wants to stay strong on the road
Humans who like feeling capable in their body
If you’re ready to stop “just getting by” with bodyweight workouts and start training with purpose, this program is your home base.
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