Join me for this exclusive 30 minute high intensity pilates designed to activate into your deep core, combining the foundations of mat Pilates with the power of strength training. Using nothing but your own body weight, this no-equipment class delivers deep, targeted work through small, pulsing movements designed to build strength, improve posture, and fire up your glutes, core, and stabilizers.

Whether you're in your living room, on the trail, or traveling light, this class is made to move with you. Expect precision over speed, breath-driven sequences, guaranteed fun, and a whole lot of sweat.

Perfect for anyone looking to build functional strength, boost endurance, and feel powerful in their own skin—wherever they are.

Get slope-ready with a 6 week series designed specifically for skiers. This program targets hip strength, core stability, and dynamic balance - the key elements that keep you powerful, agile, and injury-free on the mountain. Knee injuries are some of the most common issues during snow season. This series is designed to strengthen your hip stabilizers to help keep your pelvis steady and your knees properly aligned. You’ll also train your core and balance to enhance control and stability on every run.

Each class focuses on building endurance in your legs, activating your glutes and adductors, and improving your control and body awareness. Strengthen smarter this season so you can ski longer, recover faster, and feel stronger from your first run to your last.