Join me for this exclusive 30 minute high intensity, low impact pilates designed to activate into your deep core, combining the foundations of mat Pilates with the burn of modern sculpting techniques. Using nothing but your own body weight, this no-equipment class delivers deep, targeted work through small, pulsing movements designed to build strength, improve posture, and fire up your glutes, core, and stabilizers.

Whether you're in your living room, on the trail, or traveling light, this class is made to move with you. Expect precision over speed, breath-driven sequences, guaranteed fun, and a whole lot of sweat.

Perfect for anyone looking to build functional strength, boost endurance, and feel powerful in their own skin—wherever they are.